SARA TROUGHT


M.A. – Registered Psychotherapist

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I am a registered psychotherapist with the College of Registered Psychotherapist of Ontario and a member in good standing of the OACCPP. I have my Masters degree in counselling psychology from the Adler School of professional psychology and am graduate with an Honours degree in psychology from Queen’s University. I have experience in providing psychotherapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to individuals and couples, dealing with a variety of emotional and psychosocial issues. I employ a holistic approach to therapy which is tailored to meet the needs of the individual. I have experience treating a variety of issues in individuals and couples including.


  • Weight management
  • Stress management
  • Eating disorders
  • Chronic pain/pain management
  • Depression
  • Anxiety/panic
  • Weight management
  • Generalized and specific phobias
  • Sleep Disorders
  • Obsessions

In order to maintain a stable work life balance, I love to spend time with my 3 kids.


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